However when I do the same with a sharepoint task nothing is no locations no groups etc
If I manually put in the site location it cannot find the list.

When accessing SharePoint sites and lists across tenants using Power Automate, the following permissions and rights are typically required:
Sites.ReadWrite.All are needed to access and modify SharePoint sites and lists. If using an app registration or service principal, it must have the appropriate application permissions granted and admin consented.Finally, it sounds like when you use the SharePoint connector in Power Automate to connect to the external tenant, it doesn't show any groups, sites, or folders, unlike the Excel Online (Business) connector which works fine. This usually happens because the SharePoint connector requires explicit permissions and proper configuration to access sites and lists in an external tenant, even if you have browser access. The Excel Online (Business) connector may be using delegated permissions tied to your user session, while the SharePoint connector might need additional consent or a different authentication context.