Are you always writing to this Excel sheet as in appending or is it a new excel sheet every time ?
Which rows are you looking to paste into a second file ?
Lastly does this second file already have data as in more appending to ?
There are loads of different solutions like the others posted but depends on what end result you require.
If I can do it in Power Query without PAD all the better, less things to go wrong so to speak.
Raw data with an empty row.

Power query removing the empty row
