@JHendricksRC
It sounds like you have the Forms trigger in the middle of your Flow. While not technically wrong, it is highly unusual to have multiple triggers in a single Flow. You may want to have a separate and very simple Flow to send these emails.
If you want to respond to a Forms submission, you have no need to touch Excel - see my example above with Get Response Details. You may be saving the response details in Excel, but you still don't need to touch Excel to send the emails.
Are you saving the responses in Excel? Can you give me a better understanding of what your Flow does?