Hi,
No problem. My solution does rely on having a single content type at the end.
Here is my full flow:

The document folder needed to have the Content type set to managed during creation:

I then added my new content type -Email:

To find the content type ID I went to Site Settings > Site content types and choose the relevant content type

Now from here was a lot of trial and error as I could not find a way to just set Email as the default content type so as mentioned above I rely on deleting the only other document type - Document. This then forces Email to become the default.
What I seemed to find was that using the same method as above to find the content ID did not work. From what I could see, the ID was unique to each document library so I needed to extract this information:

I then ran the results through Parse JSON to get access to the variables:

As there are more than one content type I further filtered the result (someone with more knowledge here could likely do this more efficiently):

Then finally I used this ID to delete the document content ID leaving me with Email as the default. Stringid held the value.

I hope this helps!