Hi,
Normally I would push back and make you do some leg work because you haven't.
But im too tired...
You say you have a list. A list where exactly? Without that information it's impossible to help you.
Do you want this to be a Triggered flow then? Since you don't know when you want it to run, I assume so.
1. Create a New Manual Flow (this way you can trigger it whenever you want)
2. Let's assume you put the Data in SharePoint. Let's further assume you put in a Column with the persons name and a column with their Email.
3. add a Get Items (SharePoint Action)
4. Configure it to point at the SharePoint Site and the List you created
5. Add an Apply to Each Action
5a. Add a Send Email V2 Action inside the apply to each action loop
--Configure the email to, to be the expression item()?['NameOfEMailColumn']
--Add a message in the body such as
Hello (add expression here for name item()?['NameColumn']
Please let us know you are ok
Thats literally it
Now if you want you want to track responses, then open another question please.. this one is answered.