When I try to access a list, I receive this message:

When I try to access a form, I receive this message:

The help pages on security inform me that the following key components are used to provide and protect access in Power Pages:
- Site visibility
- Authenticated users
- Web roles
- Table permissions
- Page permissions
How can I diagnose why I cannot see a list or form when the 'access denied' messages tell me so little?