3 ways.
1. Create a new solution in your dev environment, include only the table you need, export it as managed, import it in the target environment.
2. If you don't want to create a new solution, then create a patch of the existing solution where your table is residing, and only include the table you need, the export the patch and import it in target.
3. you can do a full solution import of the solution where your table resides and at the time of import, choose "upgrade" solution which is also the default option.